Four Ways to Say No and Mean it Without Feeling Guilty
Have you ever said yes to something simply because you didn’t want to seem rude or unhelpful? Or worse, did you say yes because you were...
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Dr. Marci Batiste
- Feb 24
- 3 min
4 Life Hacks to Build up the Courage to Speak Your Mind
Speaking up for yourself may be one of the most intimidating things for you to do, especially if you are a lifelong people pleaser. You...
Dr. Marci Batiste
- Feb 23
- 3 min
5 Ways that People Pleasing can be Harmful to Your Mental Health
By neglecting yourself in this way you live in constant fear of what others think and it can drain you physically and mentally.
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